Individual Therapy (Virtual)
One-on-one online therapy tailored to your unique needs and goals, offered in a safe, collaborative, and non-judgmental space.
30 Minute Sessions
What to expect:
Focused, solution-oriented support. A concise, structured session focused on a specific goal, ideal for clients with established therapeutic momentum.
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Short, focused sessions designed to provide support, clarity, or guidance between more in-depth therapy appointments.
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Individuals who are further along in therapy and working on reinforcement of skills
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Focused work on developing specific skills or addressing particular challenges such as stress management, communication, or emotional regulation.
90 Minute Sessions
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Complex trauma or developmental trauma, dissociative and panic disorders, obsessive-compulsive disorder (OCD) and post traumatic stress disorder (PTSD).
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Extended sessions allow for adequate preparation, implementation of techniques, emotional processing, and grounding before the session concludes for certain therapeutic modalities.
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The appropriateness of extended sessions can be explored during your initial consultation to determine the format that best supports your treatment goals and clinical needs.
What to expect:
This is available for clients who would benefit from in-depth, evidence based therapeutic work when standard sessions may be insufficient.
50 Minute Sessions
What to expect:
An in-depth therapy experience; The most commonly recommended session length for new clients going through emotional processing.
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Support for individuals starting therapy, focused on building safety, understanding goals, and creating a strong therapeutic foundation.
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Care for experiences that feel layered or overwhelming, offering gentle, paced support to process loss, trauma, and long-standing emotional challenges.
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Space to explore emotions more fully, uncover patterns, and work through experiences at a deeper level to support lasting healing.
What We Treat:
Specialized Support for Your Journey